Meet your new obsession.
located in poway, ca
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North County’s premier Lagree studio for strength, balance & recovery. Get ready for the most effective low-impact, high-intensity workout—paired with luxury recovery amenities, a supportive community, and playlists that keep the energy high.
Strong muscles. Better endurance. No joint pain. Just good vibes and great playlists.
At Rise Lagree Studio, we combine expert Lagree instruction on state of the art Megaformer Pros with infrared sauna and cold plunge recovery to give you the ultimate fitness experience.
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Your fitness & recovery...
redefined
LAGREE CLASSES
infrared sauna
cold plunge
From transformative Lagree workouts to full-body recovery, we offer everything you need to feel strong, balanced, and energized.
Stronger every session.
the workout that works
Lagree is the future of fitness—low-impact, high-intensity, and proven to sculpt your body in just 40 minutes. With slow, controlled movements and constant muscle engagement, it builds deep strength while protecting your joints. Every class is different, so your body never plateaus—just progresses. This isn’t just a workout, it’s transformation.
Strength, endurance, and core stability—all without joint impact.
explore the benefits
More than a workout.
It's a vibe.
At Rise, you’ll find a welcoming, results-driven space where expert coaching, luxury amenities, and an inspiring community come together. We dim the lights, turn up the music, and keep the class sizes small so you can tune out the distractions and focus on your own personal journey. Whether you’re new to Lagree or a seasoned pro, you’ll be challenged, supported, and motivated to keep showing up.
Join a community that lifts you up and keeps you coming back for more.
Lillian C.
“OBSESSED WITH RISE! I have been going almost every day since they opened and I’m seeing results already. The classes are challenging but in the best way. The instructors are encouraging, fun, and have such great energy. They also have the newest Mega Pros! Rise also offers recovery options — infrared sauna, cold plunge, and compression boots. It’s such a vibe!”
Sharishta P.
“I’ve been going to Rise since they opened and it’s been such an amazing experience. The studio has a positive and welcoming vibe, and the instructors are all fantastic — friendly, encouraging, and full of energy. Every class is different and challenges your strength in new ways.”
Jane S.
“Absolutely love this Lagree studio. The instructors give clear guidance and help you with modifications so you always feel supported no matter your level. The space itself is beautiful — clean, modern, and so well thought out. Every class leaves me feeling stronger.”
Infrared Sauna & Cold Plunge -Exclusive to Rise
recovery, elevated
At Rise Lagree Studio, we believe recovery is just as important as the workout. That’s why we offer exclusive access to cutting-edge wellness services designed to optimize your results and enhance your well-being. Our private infrared sauna promotes deep relaxation, detoxification, and muscle recovery, while our cold plunge therapy reduces inflammation, boosts circulation, and accelerates recovery. This level of holistic wellness is unmatched in Poway.
our amenities
Flexible memberships.
Serious results.
We offer flexible pricing options to match your routine - whether you’re dropping in, stacking a class pack, or going unlimited, you’ll always get the full Rise experience.
view plans & pricing
Drop in, grab a class pack, or go unlimited—choose what works for you.
Unlimited access. One powerful year ahead.
We’re offering annual memberships for just $2,700/year - a full year of unlimited Lagree classes, premium recovery access, and all the perks of our founding membership tier. This is your chance to commit big, save bigger, and rise higher in 2025.
