Meet your new obsession.
located in poway, ca
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North County’s premier Lagree studio for strength, balance & recovery. Get ready for the most effective low-impact, high-intensity workout—paired with luxury recovery amenities, a supportive community, and playlists that keep the energy high.
Strong muscles. Better endurance. No joint pain. Just good vibes and great playlists.
At Rise Lagree Studio, we combine expert Lagree instruction on state of the art Megaformer Pros with infrared sauna and cold plunge recovery to give you the ultimate fitness experience.
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Stronger every session.
the workout that works
Lagree is the future of fitness—low-impact, high-intensity, and proven to sculpt your body in just 40 minutes. With slow, controlled movements and constant muscle engagement, it builds deep strength while protecting your joints. Every class is different, so your body never plateaus—just progresses. This isn’t just a workout, it’s transformation.
Strength, endurance, and core stability—all without joint impact.
explore the benefits
More than a workout.
It's a vibe.
Join a community that lifts you up and keeps you coming back for more.
Sofia Vergara
"With this machine, I was able to figure out what worked for me….I love how my body’s changing."
on the megaformer
Brooke Burke-Charvet
"I remember the very first class that I took, I said to myself ‘What in the world have I been doing?’ I don’t think I’ve ever worked my entire body that hard, ever, with any one particular fitness routine."
on lagree fitness
Megan Markle
"Hands down the best thing you could do for your body... First off, your body changes immediately... give it two classes and you will see a difference."
