Redefining fitness & recovery.
bringing premium lagree to poway
view plans & pricing
Rise Lagree Studio is a boutique fitness and wellness space in Poway, CA, offering low-impact Lagree workouts alongside recovery amenities like infrared sauna and cold plunge therapy. Whether you’re here to rebuild strength, find balance, or feel supported - we’ve created a space for you to rise.
From Sommelier to Studio Owner
Meet the woman behind the movement
After years in the fast-paced hospitality world, Liz discovered Lagree - a method that reshaped her health, healed her postnatal body, and reignited her passion for wellness. Now, as a certified instructor and founder of Rise, she’s on a mission to share this life-changing method with her local community.
our amenities
Stronger. Smarter. Safer.
The best core workout in the world - backed by science.
Lagree combines resistance, cardio, and core in one efficient 40-minute format. The Megaformer Pro creates constant tension and slow movement to activate every muscle group. It’s ideal for pre/postnatal, those recovering from injury, or anyone who wants results without joint pain.
what to know for your first visit
Come for the workout.
Stay for the people.
Fitness can be intimidating - but not here. Our goal is for every client to walk in and feel supported, motivated, and at home. Rise is where challenge meets community, and your transformation gets to feel good.
This is your space to rise.
BOOK NOW
What is a Megaformer?
The Megaformer is a state-of-the-art fitness machine with over 200 patents and counting designed to deliver a full-body workout through controlled, precise movements that build strength, balance, and endurance. At our studio, we use the most advanced model available — the Megaformer Pro — offering superior functionality, smoother transitions, and enhanced versatility for an optimized workout experience.
What should I bring to class?
1. Grip socks – We give 1 free pair to all new members!
2. Water – We have a refill station to keep you well hydrated
3. A good attitude!
What should I leave in the lockers?
1. Cell phones – give yourself this time to escape from the world
2. Jewelry – not a good idea, especially earrings
3. Perfume – some people might be allergic
How many times a week should I come?
We recommend a minimum of at least 2 days a week so that you don’t lose your progress, and ideally 3-4 times per week for maximum results. Once you build strength there are those that come 5-6 times a week – it gets pretty addicting.
Can I sign up for more than 1 class in a day?
1 class will have you super sweaty and shaky, but if you need another class that day we charge an additional $15 per 2nd class.
I haven’t worked out before, will I be able to do the class?
We totally understand how intimidating it can be to start, we were all beginners once too. We always offer modifications so that the class is doable for all levels of fitness. You may have to take a few breaks along the way but we promise you’ll want to keep coming back. We always say the workout doesn’t necessarily get easier, you just get stronger!
Can I do this if I am pregnant or have injuries/restrictions?
Yes, with clearance from a physician and modifications. Please notify your instructor prior to the start of class.
If you’ve made it here, something tells me you’re craving more than just a workout. Maybe you’re tired of high-impact routines that leave you sore in all the wrong ways—or you’re ready to feel stronger, more grounded, more you again.
That was me, too. After years in a fast-paced career, two babies, and more back pain than I care to admit, I discovered Lagree—and everything changed. It gave me strength I didn’t know I had, confidence I hadn’t felt in years, and a way to care for my body without punishment.
That’s why I created Rise: a space where you can show up exactly as you are, move with intention, and leave feeling better than when you walked in. This isn’t just a fitness studio—it’s a place to reconnect with yourself, rebuild your strength, and have a little fun along the way.
I’m so glad you’re here. Come shake with us—you just might fall in love with it too.
with love,
Liz
a note from our founder
Ready to Rise?
try your first class today
BOOK your first class
LAGREE CLASSES
infrared sauna
cold plunge
You don’t have to wait to feel stronger, more supported, and more you. Whether you’re brand new to Lagree or just looking for a better fit, we’d love to have you in the studio. Come see what the hype (and the shake) is all about.
