become a founding member
explore the move method
become a founding member
explore the move method
Mat Pilates, functional strength, sculpt, and mobility - all under one roof in Carmel Mountain Range of San Diego, CA. Intentional movement, expert instruction, and a community that meets you where you are.
introducing move by rise
A new way to move.
discover our classes
Meet MOVE by Rise, a boutique movement studio built around the belief that strength looks different on everyone.
From classical and contemporary Mat Pilates to functional strength training, sculpt, and mobility, MOVE brings together intentional, low-impact movement designed to challenge your body, build confidence, and support the way you move through everyday life.
Unheated. Thoughtfully programmed. Led by instructors who prioritize form, progress, and meeting you exactly where you are.
Whether you’re building strength from the ground up or looking to bring more variety into your routine, there’s a place for you here.
A slower-paced experience focused on mobility, flexibility, and intentional stretching to help you move and feel your best.
Functional, circuit-style strength training using weights and equipment to build strength, stability, and confidence from head to toe.
A contemporary take on Mat Pilates, combining intentional movement and strength-focused sequences for a challenging, full-body experience.
Rooted in classical Pilates principles, this mat-based class focuses on controlled movement, core strength, alignment, and body awareness.
Different days call for different kinds of movement. Our thoughtfully programmed classes give you the freedom to challenge yourself, build strength, improve mobility, and find what feels good for your body.
explore founding memberships
No added heat. No unnecessary intensity. Just effective, intentional movement that lets you focus on form, strength, and how your body feels.
From controlled Pilates sequences to functional strength training, our classes are designed to build strength, stability, and mobility that support everyday movement.
No beat-driven choreography or pressure to keep up. Our instructors guide you through purposeful movement with modifications to meet you where you are.
founding memberships
opening january 2, 2027
one buddy pass per month
four membership options
exclusive founding rates
We’re welcoming our first 100 founding members with exclusive introductory rates ahead of our January 2027 opening.
Whether you’re looking for a few classes each week or unlimited movement, there’s a membership designed to fit your routine.
$2,250 / year
Everything you love about MOVE Unlimited, with unlimited classes, ultimate flexibility, and the added value of an annual commitment.
founding rates available until opening
3-month commitment
1 buddy pass / month
access to move classes
unlimited move classes
what's included:
$199/month
For those who can’t get enough. Unlimited classes, more flexibility, and movement on your terms.
founding rates available until opening
3-month commitment
1 buddy pass / month
access to move classes
12 classes per billing cycle
what's included:
$179/month
For those ready to make movement a priority with three classes a week to build strength and consistency.
founding rates available until opening
3-month commitment
1 buddy pass / month
access to move classes
8 classes per billing cycle
what's included:
Make room for movement that works for you. Choose from flexible MOVE-only memberships designed to fit your schedule, goals, and routine.
$159/month
Perfect for finding your rhythm with two classes a week and building movement into your routine.
no strings attached
no expiration
5 move class sessions
$35
what's included:
One class, endless possibilities. Drop in, try something new, and discover your favorite way to MOVE.
about $30 per session
valid for 6 months
5 move class sessions
$150
what's included:
Five classes, your schedule. Perfect for mixing MOVE into your routine without a monthly commitment.
Single classes and class packs are also available.
about $25 per session
valid for 12 months
10 move class sessions
$250
what's included:
More flexibility, no monthly commitment, and plenty of opportunities to find your rhythm.
Your membership gives you access to both studios, with the freedom to use your included classes however you like.
And with an All-Access Membership, you don’t have to choose.
MOVE by Rise and Rise Lagree offer two distinct workout experiences connected by the same commitment to intentional movement, expert instruction, and community.
One community.
the best of both worlds
At MOVE, there’s no expectation to know every exercise, move at someone else’s pace, or show up feeling your strongest.
Our instructors are here to guide you, offer modifications, and help you find what works for your body. All you have to do is show up.
you're exactly where you need to be.
your first move:
Modifications are always encouraged. Let your instructor know about any injuries or restrictions before class.
move at your own pace
Bring water, a towel if you’d like, and your own mat if you prefer. Mats and other class equipment are available at the studio at no additional charge.
just bring
the basics
Wear comfortable athletic clothing. Pilates classes are shoeless; athletic shoes are required for strength classes.
come dressed to move
Plan to arrive 10–15 minutes before class so you have time to settle in.
ARRIVE 15 MINUTES EARLY
view move class schedule
Early mornings, evenings, and weekends... there’s room for MOVE in your routine. With 45-minute classes offered seven days a week, finding time to move has never been easier.
Explore our class schedule, find your favorite format, and reserve your spot.
Convenient shopping center parking available
parking:
January 2, 2027
opening:
11950 Carmel Mountain Rd, Ste 230
San Diego, CA 92128
get directions
location:
Located in Carmel Mountain Plaza, MOVE by Rise is a thoughtfully designed space created to make you feel welcomed, comfortable, and inspired from the moment you walk through the doors.
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What is the difference between MOVE by Rise and Rise Lagree?
Two studios, one community! Rise Lagree offers our signature high-intensity, low-impact Megaformer workout, while MOVE focuses on Mat Pilates, functional strength, sculpt, mobility, and stretch. Both offer intentional movement and expert instruction, giving you more ways to build strength and find what works for your body.
is move heated?
Nope! MOVE is an unheated studio. Our classes focus on controlled, purposeful movement without added heat, allowing you to focus on form, strength, and moving at your own pace.
Do I need previous Pilates or strength-training experience?
Not at all! Whether you’re brand new to Pilates or have years of experience, there’s a place for you here. Our instructors will guide you through each class, offer modifications, and help you feel confident every step of the way.
What should I bring to class?
Just yourself, a water bottle, and a towel if you’d like! Wear comfortable athletic clothing that allows you to move freely. Pilates classes are shoeless, while athletic shoes are required for strength classes. We’ll provide the equipment needed for your workout.
do i need to bring my own mat?
Nope! We have mats available at the studio at no additional cost. But if you have a favorite mat you’d prefer to use, you’re always welcome to bring your own.
Can I use my Rise Lagree membership at MOVE?
Yes! Existing Rise Lagree memberships will automatically become All-Access Memberships, giving you access to both studios at no additional cost. Your included classes can be used at either location, so you have the flexibility to mix up your routine however you’d like.
Can I use my MOVE membership at Rise Lagree?
MOVE-only memberships are exclusively for MOVE classes. If you’d like to try a Megaformer workout at Rise Lagree, you’re welcome to purchase a separate Rise Lagree class pack or explore our All-Access Memberships for access to both studios.
Are single classes and class packs available?
Absolutely! Drop in for a single class at $35, grab a 5-Class Pack for $150, or choose a 10-Class Pack for $250. Our class packs give you the flexibility to MOVE on your schedule without a monthly membership commitment.
How do I book a class?
Booking is easy! Simply explore our class schedule on the website or book directly through Walla, our online booking platform. From there, you can view available classes, purchase memberships or class packs, and reserve your spot.
What is the cancellation policy?
MOVE follows the same cancellation and late-cancel policies as Rise Lagree. Please review our current booking and cancellation policies before reserving your spot to avoid any applicable fees.
Are there any age requirements?
Clients must be at least 16 years old to attend MOVE classes. Participants ages 16–17 must have parental consent.
Are modifications available for injuries, pregnancy, or postpartum?
Absolutely! We believe movement should meet you where you are. Our instructors offer modifications to accommodate different experience levels and physical needs. If you’re navigating an injury, pregnancy, or postpartum recovery, please let your instructor know before class so they can help you explore appropriate options. Some classes may require clearance from your healthcare provider, and participation will depend on your individual circumstances and the class format.
